by admin | Feb 24, 2022 | Uncategorized
“Yoga is not about self-improvement, it’s about self-acceptance.” Do you feel a bit overwhelmed by all the yoga props available? What is really needed? Do I really need it? How is it going to help me in my practise?Let’s talk PROPS! ...
by admin | Feb 9, 2020 | Uncategorized
“Just when the caterpilla thought the world was ending, he turned into a butterfly.” If you’ve ever suffered anxiety you’ll know how soul destroying it is to wake up every day not knowing how you’re going to feel. Anxiety can turn a great day into a...
by admin | Feb 1, 2020 | Uncategorized
“We shape our tools, therefor our tools shape us.” We have all read about the risks of our general overuse of our digital devices – now it’s time to have a detox!We have put together a guide to replace our device use with meditation and...
by admin | Jan 28, 2020 | Uncategorized
A few years ago I decided it was time I moved my yoga journey along to the next level. I did what I had been dreaming of for some time, threw caution to the wind (hoping it wasn’t blowing in the wrong direction and going to come back and hit me in the face), gave up...
