Let’s talk Props

Let’s talk Props

“Yoga is not about self-improvement, it’s about self-acceptance.”   Do you feel a bit overwhelmed by all the yoga props available?  What is really needed?  Do I really need it?  How is it going to help me in my practise?Let’s talk PROPS!  ...
Finding Meditative Bliss

Finding Meditative Bliss

A few years ago I decided it was time I moved my yoga journey along to the next level. I did what I had been dreaming of for some time, threw caution to the wind (hoping it wasn’t blowing in the wrong direction and going to come back and hit me in the face), gave up...